10 Tips for Eating Healthy at Work and School
1. Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your work? Do you provide healthy lunches for your kids, but at the end of the day find them smashed in the bottom of their backpack? It is important to be realistic about yourself and your family's likes and dislikes. It is unlikely that anyone can switch from hamburgers and French fries to tofu and whole grains in one day. Prepare foods that support your health, vitality, and optimum weight. How fresh are your choices? Do good foods fit into your budget? Do you have a frig at work if you need it to keep foods fresh?
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Carmakers brace for stricter CAFE rules in 2016
Corporate Average Fuel Economy is a dicey subject for carmakers of all sizes. New federal requirements set to take effect for the 2016 model year require a fleet average of 35.5 mpg. As the deadline nears, the question looms: Who is in good shape, and who is far from it? It’s not a simple answer as NHTSA, at the request of Congress, breaks down its vehicles into three major categories: domestically produced passenger cars, imported cars and light trucks.
Cherry Blossoms (Sakura)
The cherry blossoms are expected to follow the average year's schedule relatively closely this year. In both Tokyo and Kyoto they are forecast to open on March 29 and reach full bloom about a week later. Below are the forecast dates of cherry trees opening their blossoms this year (according to the Japan Weather Association) and the estimated best viewing periods (estimated by japan-guide.com). Rain, wind and temperatures can have a strong effect on the process of the season, for example, they can delay or shorten it considerably. Therefore, use the forecasts on your own risk.
Saturday, March 24, 2012
30 Days to Better Bladder Control part 2
30 Days to Better Bladder Control part 1
Know your facts
Don’t hold it
Don’t drink too much
Don’t drink too little
Don’t miss out on magnesium
Thursday, March 22, 2012
What Your Looks Say About Your Health part 2
Dark skin patches
A ring of dark skin at the back of the neck may look like it's crying out for a good scrubbing. But in reality, it may be acanthosis nigricans, a condition in which the skin appears darker and thicker—even velvety—along body creases.People with insulin resistance, diabetes, obesity or, in rare cases, cancer, can develop these dark patches. Although not a definitive sign of diabetes, “It makes you think twice and do more workup,” says Heather Jones, a nurse practitioner at Oregon Health & Science University, in Portland, and a member of the Dermatology Nurses Association board of directors.
Body hair
Hair where you don't want it is embarrassing for sure, but it also can be a sign of more concerning health problems.Polycystic ovary syndrome (PCOS), a common cause of increased hair growth in women of childbearing age, can cause infertility and infrequent, irregular, or absent periods. More than 70% of women with PCOS have hirsutism, or excess hair growth, typically appearing on the face, chest, stomach, back, hands, or feet.
Butterfly rash
A rash is like a red flag. It's your body's way of saying that something is not right.There are all kinds of rashes, of course, but one in particular stands out. It stretches across both cheeks in the shape of a butterfly and has a sunburn-like appearance. This rash is a classic symptom of lupus, an immune-system disorder that affects the skin, joints, blood, and kidneys.
Hair loss
Eek! What should you make of that glob of hair at the bottom of the shower? Pregnancy, stress, disease, medications, and changes in hormones all can contribute to hair loss.Among women in particular, dry, thinning hair may be a sign of an underactive or overactive thyroid. A simple blood test can check whether the body is making normal amounts of thyroid hormone.
Cracked lips
Your lips can say a lot about your health. Severely cracked, dry lips may be a reaction to medication, an occupational hazard (if you're a brass musician), or a symptom of allergy, infection, or other conditions. Cracking at the corners of the mouth may be a symptom of Sjögren’s (pronounced SHOW-grens) syndrome, an immune system disorder. Sjögren’s causes dry eyes and dry mouth, as well as joint pain and dry skin. As many as 4 million Americans—mostly women—have this condition.Moles
Sometimes a mole is just a harmless growth. Other moles signal the presence of skin cancer. Which ones mean trouble?Look for growths that are asymmetrical, have an irregular border, vary in color, have a diameter larger than 6 millimeters (one-quarter inch), or are changing or evolving. Melanoma, the deadliest form of skin cancer, may exhibit one or more of these features. People should tell their doctor if they notice any changes on their skin, advises the National Cancer Institute.
Yellow eyes
They're a window into your health, so when your eyes—specifically the whites of your eyes—turn yellow, there's reason to suspect trouble.In adults, it can be a sign of liver disease, such as hepatitis or cirrhosis. It can also mean that the ducts that ferry bile away from the liver are blocked. Anyone with yellowing of the eyes should see their physician for further evaluation.
What Your Looks Say About Your Health part 1
Good looks, good health?
By Karen PallaritoGood health often is reflected in an attractive, youthful appearance. So you might be tempted to blame aging and stress for facial lines, unsightly fingernails, or hair loss when, in fact, these flaws can signal underlying health issues, says integrative medicine specialist Molly M. Roberts, MD, of the Institute for Health & Healing, in San Francisco, and president of the American Holistic Medical Association.
"It'll start by whispering, then it'll start talking, and, if you don't pay attention, it'll start yelling and shouting, and then you've got an illness,” she says.
Here are 13 physical signs that trouble may be lurking beneath the skin's surface.
Wrinkles
Although wrinkles are inevitable, they also may be a sign of osteoporosis.Is your furrowed brow and grooved mouth ratting out your bones? Surprising new research reveals an association between wrinkles and bone health in early-menopausal women.
The worse the wrinkling, the greater the risk of lower bone density. Most wrinkles are the result of aging, but excessive exposure to cigarette smoke or the sun can speed the process.
Swollen feet
Shoes too snug? Many conditions, including sprains, strains, injuries, and infections, can cause feet and ankles to balloon. Pregnancy, obesity, and certain medications may cause fluid retention in the lower extremities.So can certain diseases. If you're one of the 5 million Americans with heart failure, you may be retaining fluid because of your heart’s poor pumping action. Swelling in the legs, ankles, and feet is a classic symptom of this condition.
Pitted nails
If you avoid the manicurist because your nails are a mess, maybe you need to see a doctor. Nails that are pitted, deformed, or discolored (yellow-brown), or nails that thicken or separate from the nail bed, can point to many health problems.Nail changes are common in people with psoriasis, a chronic skin condition; psoriatic arthritis, a related joint condition; and alopecia areata, a type of patchy hair loss.
Pitting has been reported in patients with Reiter’s syndrome, a type of arthritis, and incontinentia pigmenti, a genetic skin condition.
Large hands and feet
You would worry, and rightly so, if a loved one developed a protruding jaw, a prominent forehead, and out-of-proportion hands and feet. All are classic signs of acromegaly, a hormonal disorder that occurs in adults when the pituitary gland makes too much growth hormone.But would you notice the person's change in appearance? Because it's such a rare disorder—and because changes in bone and soft tissue occur slowly over time—it doesn't dawn on people and often goes undetected, says Andrea Utz, MD, PhD, director of the Vanderbilt Pituitary Center at Vanderbilt University Medical Center in Nashville.
A foul mouth
Bad teeth and gums aren't just signs of poor oral hygiene. Your mouth could be saying nasty things about your heart and bones.In 2010, Scottish researchers reporting in the British Medical Journal found that tooth brushing lowers the risk of heart disease. Compared with twice-a-day brushers, people who brushed less frequently had a 70% greater risk of heart disease or death from heart disease. Tooth loss also can signal osteoporosis. Missing teeth may mean jawbone density can no longer support a mouthful of pearly whites.
Facial flush
You might look red in the face, but it's nothing to be embarrassed about. Facial redness with acne-like skin sores are common symptoms of rosacea, a chronic skin condition.Although the exact cause is not known, people with rosacea appear red and flushed in the face due to blood-vessel enlargement. Over time, bumps and pimples may form and the nose may grow bulbous.
http://www.health.com
Wednesday, March 21, 2012
Tricks for Beautiful, Low Maintenance Hair part 2
Get highlights that last for months
You can get sun-kissed streaks without a whole lot of upkeep. Check out these strategies for highlights that look great as they grow out.Stick within two shades of your natural color
"For most of your highlights go just one shade lighter than your hair color," says colorist Erica Campbell. "Then add a few brighter ones around your face." Your color will look more natural, plus you'll be able to go long before redoing it.
Don't go for a full head of highlights every time
Alternate regular highlighting appointments with "mini" face=framing highlights, which save money and extend the time between your regular appointments. "It keeps your color looking fresh," says Campbell.Save blow-dry time
If you're curly, skip the dryer
You're in luck: The less you do, the better curly hair looks. "Apply a frizz-fighting cream, then twist individual curls, starting from the bottom, while you air-dry," says Laura Boton, owner of Chicago's Sine Qua Non Salon. Once you've shaped the curls, hands off.Style while you sleep
It's easy: Wash hair before bed, then towel-dry and smooth in a light mousse or gel. Roll hair into two buns (one on either side of your head) and secure with elastics. "You'll wake up to amazing, soft waves," says Potempa. Boton also recommends smoothing a gel into damp hair and then braiding it into big braids for loose waves, small braids for tighter ones.Tricks for Beautiful, Low Maintenance Hair part 1
Beautiful hair for busy women
Low-maintenance hair starts with the right cut—and a few style shortcuts that'll save you time, money, and morning stress.There are a few things to consider when looking for a cut that grows out beautifully and doesn't need to be fussed over. Here, the details.
Last longer between salon visits
There are a few things to consider when looking for a cut that grows out beautifully and doesn't need to be fussed over.Don't go too short
Although you might think super short hair is low maintenance, the opposite is usually true. “Short cuts require frequent trims and more styling than shoulder length or longer ones,” says Caroline Anderson, director of global marketing for Redken. “Plus, short hair can't be put into a twist or ponytail when you're short on time.”
Say no to lots of layers
"Heavy, choppy layers require more regular cuts, and it's often hard to make them look good at home without a lot of effort,” says Sarah Potempa, a celebrity stylist for Aussie. A blunt cut with long layers only in the front requires way less maintenance, and is universally flattering.Prevent split ends
To extend your time between cuts, protect your ends, since splits and breakage—which leave the bottom portion of your hair frayed and thinner—are often what send you running to your stylist."Shampoo less often, condition your ends, and apply a heat protector before blow-drying,” says Michael Dueñas, celebrity stylist and founder of Hair Room Service. Also, treat hair to a weekly deep conditioner to replenish moisture and seal the cuticles, meaning fewer split ends.
Conceal roots for weeks
Even when roots become obvious, you don't need to go for a full-on dye job. "Hiding roots at home is easier then ever," stylist Michael Duenas says.Cover a bit of regrowth
If your roots are beginning to show and you want to mask them for a night out, try a spray. In a hurry and see a few stray grays popping out at you? Mascara or dark eye shadow can also cover them up, says Erica Campbell, a colorist at diPietro Todd Salon in San Francisco.
Do a DIY root touch-up that buys you a month
To make more noticeable roots disappear for up to four weeks, try an at-home root kit. Apply it to your part and hairline using the comb applicator, which makes the application process way more manageable. It's that simple!http://www.health.com
Monday, March 19, 2012
Tasty Diabetic-Friendly Recipes part 4