Winter-Proof Your Run

Winter workout prepBaby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even when it's nippy!) has good-for-you benefits—just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York City's City Coach MultiSport, a coaching resource for runners and triathletes. Don't dress for SiberiaWearing layers is important, but don't overdo it. Dress as though it's 20 degrees warmer than the actual temp. "You want to feel a little chilly when you start,"...

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9 Signs You're Headed for a Holiday Meltdown

Seasonal stressBy Sarah Klein Let’s face it. Some holiday-related stress is to be expected. Turkeys will be burned. Flights will be canceled. How you react to it determines how the holiday will be remembered. And the pressure hits some people harder than others. So how can you become one of those people who chuckles at adversity—silly snowstorm!—instead of crying into your eggnog? Here are nine signs you could be headed for a holiday meltdown, and how to stop the implosion before it happens. You have super-high expectationsIf you tend to feel stress year-round because you’re not meeting the expectations you’ve set for yourself,...

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20 Ways to Torch 200 Calories

Hit the marketBuy groceries for your fete (45 minutes of cart-pushing burns 117 calories), carry them inside (5 minutes of schlepping them up stairs burns 43), and put them away (40 calories in 14 minutes). Bat a birdie aroundChallenge partygoers to a friendly game of badminton and burn about 200 calories in 40 minutes. Act outHelp your guests burn off even more of that barbecue fare by leading them in an hour of charades. Sing, laugh, repeatSettle in for an hour of Glee and participate by belting out those lyrics; you'll burn more if you do it standing, chorus style. When it's your turn to rest your chops, laugh....

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11 Holiday Health Hazards to Avoid

Holiday weight gainChristmas cookies, eggnog, late-night leftover ham sandwiches: All that holiday joy adds up to at least a pound a year, but studies suggest that you never really take it off. Keep eating everything you want over the holidays and you'll end up looking like Santa when swimsuit season rolls around. Try these tips to avoid holiday weight gain. ChokingYou may wish your mother-in-law would choke on her snarky comments, but choking is a serious health hazard. Nearly 3,000 people in the United States...

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7 Breakfasts Under 300 Calories

Rise-and-shine recipesMaking breakfast a daily habit helps you ward off weight gain by reducing hunger later in the day, jump-starting your day with healthy choices, and giving you a boost of energy. Start your morning off with these seven low-cal and nutritious breakfast recipes. Scrambled Egg Burritos Ready in 15 minutes, this Southwestern treat contains 15 grams of filling protein and a spicy kick. Ingredients: Eggs, low-fat milk, cilantro, butter, low-fat cheddar cheese, fat-free tortillas, tomatoes, chunky salsa Calories: 259 ...

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Cat Cora's Holiday Recipes Made Simple

Party Like a ProWow friends and family with the ultimate seasonal soirée, Cat Cora style."When I throw a party, I definitely want to be able to mingle—rather than being stuck in the kitchen," Cora says. Prep and plate these drinks, apps, desserts and cheeses ahead of time, and rely on snacks like Marcona almonds or marinated olives to bulk up the buffet. "Simple-themed parties cut down the prep and planning," Cora says. However it cooks up, a get-together starring her effortlessly elegant recipes lets you relax and enjoy your guests’ company (which, after all, is the most delicious part). ...

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10 Holiday Foods You Shouldn't Eat

Candied yamsPacked with vitamins and fiber, sweet potatoes are a superfood. However, candied yams are a different story. Though the savory starch is the main component of this side dish, common recipes tell you to add up to six cups of sugar before you start baking, racking up a total of 38 grams per serving. The American Heart Association suggests that added sugar intake be limited to 25 grams per day for women and 37 grams per day for men. The side also tacks on over 400 calories to your plate. Our sweet potato casserole is trimmed down...

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