The Best and Worst Burgers part B

Best meatless drive-through burger

Burger King's BK Veggie Burger

Even vegetarians can have it their way with Burger King's Morningstar Farms Garden Veggie patty on a sesame-seed bun with lettuce, tomato, ketchup, and mayo. Order it without mayo and it's only 320 calories, 7 grams of fat (1 gram saturated), and 960 milligrams of sodium.

Brooking says high amounts of sodium are difficult to avoid in fast-food burgers. The current recommendation for most people is no more than 2,300 milligrams a day (about a teaspoon of table salt), because high-sodium diets can raise blood pressure and contribute to heart disease.

Best restaurant veggie burger

Denny's Veggie Burger

"America's diner" is known for its hearty breakfasts and fat-filled meals, but they get points in our burger book for offering an Amy's Veggie Burger made from organic grains, vegetables, and protein-rich soy.

Order it off the menu and it'll come with melted pepper Jack cheese, spinach, tomato, and grilled mushrooms on a wheat bun, with a side of balsamic vinaigrette and fresh veggies—all for 540 calories, 13 grams of fat (5 grams saturated), and 1,340 milligrams of sodium.

Best portobello burger

Cheeburger Cheeburger's Grilled Mushroom Portobello Sandwich

Cheeburger Cheeburger's portobello mushroom sandwich doesn't have any beef, but it's the same meaty texture and has much less saturated fat.

A plain portobello sandwich, served on a kaiser roll, will run you 476 calories, 24 grams of fat (5 grams saturated), and 1,415 milligrams of sodium. You can also get it on a platter, served with fries or onion rings and a side salad or coleslaw. Go easy on the signature sauces, which are notorious everywhere for corrupting even the healthiest of meal choices.

Best turkey burger

Hardee's and Carl's Jr.'s Charbroiled Turkey Burger

"In general, ground turkey has less saturated fat than ground beef," says Brooking, "but at a restaurant, you can never be sure whether one turkey burger is better for you than another beef burger." And we found plenty of turkey burgers covered in cheese, bacon, and even fried onion rings.

So we were delighted by the options at Hardee's and Carl's Jr. They teamed up with an editor from Men's Health to offer five turkey burgers under 500 calories: Plain, BBQ Ranch, or Mushroom & Swiss (at Hardee's) and Plain, Guacamole, and Teriyaki (at Carl's Jr.).

Worst "cheeseburger"

Friendly's Grilled Cheese Burger

You've seen the best—now here's the worst! Friendly's has combined the burger with another greasy-gooey comfort food: the grilled cheese sandwich.

Not one grilled cheese sandwich, either. This monster "Big Beef burger" comes nestled between two grilled cheese sandwiches (four slices of bread!) layered with lettuce, tomato, and mayo, and will run you 1,540 calories, 92 grams of fat (35 grams saturated), and 2,490 milligrams of sodium. This is essentially three sandwiches masquerading as one!

Worst double cheeseburger

Denny's Double Cheeseburger

When it comes to burgers, you could assume double-anything probably isn't the healthiest of options, which is why this Denny's burger made our worst list. Unlike many of the concoctions on our worst list, this double cheeseburger doesn't come with a ton of toppings or sugary sauces. It's essentially just the basics—cheese, lettuce, tomato, pickles, and red onions—and two beef patties.

This unassuming burger clocks in at 1,400 calories, 87 grams of fat (41 grams saturated), and 2,680 milligrams of sodium. We're begging you: Please don't add bacon!

Worst drive-in burger

Sonic's Ring Leader Loaded Burger

For the most part, fast-food restaurants fared pretty well on our best and worst lists; their patties tend to be smaller and not as juicy (read: less fatty) than a lot of the diner or bar-and-grill chains. But, of course, there are exceptions.

With just one patty—plus bacon, cheese, a fried onion ring, and mayo—Sonic's Ring Leader Loaded Burger manages to pack in 1,230 calories, 86 grams of fat (28 grams saturated), and 1,230 milligrams of sodium. What's even worse? You can also order it as a double.
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