3 Biggest Myths About Longevity

The science of agingBy Stephanie Dolgoff While Social Security Administration data estimate that an American woman now in her 40s is likely to live until her early 80s (and that a man the same age will live to his late 70s), doctors who specialize in the science of longevity say there are several basic health-history and lifestyle factors that can predict whether you’ll live even longer. Take our quiz and learn your potential age. If you're surprised by a low number, the good news is there’s a lot you can do to up that figure. Find out how you can live to be 100. ...

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How to Get Organized ASAP

Straighten up without stressing outBy Sara Reistad-Long It starts piling up during the chilly winter months, builds through March, and by the time spring-cleaning season rolls around, it’s everywhere. Yep, it’s clutter! And chances are, it’s driving you crazy right about now. Luckily, we’ve got the secret to getting it under control in seven essential, game-changing steps. Each one addresses a notoriously difficult tidying issue and fixes it fast, so you can focus on more important things—like updating your Facebook status to "totally organized!" ...

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Get Head-to-Toe Fresh With Avocado

Holy guacamole!By Amanda Doyle Go ahead, indulge. Avocado is loaded with benefits. "Bite for bite, avocado is rich in mono- and polyunsaturated fats. Plus, it’s loaded with vitamins A and C, and important nutrients like potassium and iron," says Kate Geagan, RD, author of Go Green, Get Lean. What does that mean for your skin and hair? The essential fats add luster and shine to locks, and hydrate and nourish your skin. A delicious way to look gorgeous! Hair RxBurt’s Bees Avocado Butter Pre-Shampoo Hair Treatment ($9; burtsbees.com) gives...

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13 Simple Sandwich and Wrap Recipes

Wrap it upA sandwich takes only five minutes to create, but it combines whole grains, protein, veggies, and dairy into one filing meal. Give your turkey on wheat a taste transformation with 13 healthy sandwich and wrap recipes. Roast Beef Panini Roast beef and smoked Gouda give this sandwich a rich flavor, while watercress adds a boost of vitamin A. And the Dijon mustard provides just the right kick. Ingredients: Sweet- or hot-pepper jelly, whole-grain bread, Dijon mustard, smoked Gouda, deli roast beef, watercress, olive oil Calories: 384 ...

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The Balinese Adventure in Indonesia

Bali has that magical and mythological feel to it and why not? It is a land filled with ancient temples, volcanic lakes, beautiful architecture and religious festivals. Bali is a land with ethnic culture and beautiful color. It is one of the several islands of Indonesia, situated between the islands Java and Nusa. The Balinese people are well known for their ethnicity and their creativity. In spite of modern influences, Bali has retained much of its ancient lineage in the form of sculptures, paintings and art and culture. Pura Besakih Mother Temple of Bali, Indonesia(Source) This thousand year old temple is one of the biggest temples...

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The Land of the Vietnam War

If all you know about Vietnam is the Vietnam War that took place ages ago, you cannot be blamed. Today however, Vietnam, stretching over 1,800 km up the eastern coast of Indochina is no longer the victimized land of war. It is a popular tourist destination where people not only come to honor those who died in the war but also experience beautiful authenticity of the Vietnamese culture, their traditions, the exquisite scenery, architecture and the hustle bustle of everyday Vietnamese life. The very fact that Vietnam is often opted for as a travel destination makes it a place worth visiting and experiencing. Hanoi Hanoi - Capital city of...

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8 Tips for Controlling Portion Sizes

Why portion control mattersWhen you have type 2 diabetes, you need to gauge portion sizes correctly, so you know how many calories and carbohydrates you're taking in and how they will affect your blood sugar. Learning what a portion size actually is—and eating that amount—is tricky. People are notoriously bad at estimating what, say, a cup of breakfast cereal looks like Limit portions, lose weightLimiting portions can help you lose weight and ultimately prevent complications. A 2004 study of 329 overweight people found that 38% of those who practiced...

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