Wednesday, November 23, 2011

25 Healthy Recipes for a Vegetarian Feast

Champagne-Glazed Cipollini Onions

Onions aren't just used as condiments—they're a delicious source of vitamin C.

Ingredients: Cipollini onions, dark brown sugar, thyme, butter, Champagne

Prep: 10 minutes; cook: 18 minutes
chive-potato-gratin

Parmesan and Chive Potato Gratin

Keeping the skins on these potatoes adds a boost of fiber.

Ingredients: Red potatoes, garlic, low-fat milk, butter, Parmesan cheese, breadcrumbs, chives

Prep: 15 minutes; cook: 23 minutes

casserole-sweet-poatoe

Sweet Potato Casserole

Using half-and-half instead of heavy cream cuts down on your fat intake.

Ingredients: Sweet potatoes, half-and-half, brown sugar, vanilla extract, eggs, marshmallows, flour, butter, pecans

Prep: 35 minutes; Cook: 30 minutes

wheat-rolls

Cloverleaf Honey-Wheat Rolls

These rolls are light, slightly sweet, and only 150 calories.

Ingredients: Dry yeast, bread flour, whole-wheat flour, honey, butter, an egg

Prep: 1 hour 50 minutes; cook: 12 minutes
pumpkin-pie-pudding

Pumpkin Pie Pudding

This creamy dessert has half the fat of other puddings, yet 10% of your daily calcium.

Ingredients: Milk, brown sugar, cornstarch, eggs, canned pumpkin, pumpkin pie spice

Prep: 10 minutes; cool: 30 minutes
chocolate-hazelnut-pie-

Chocolate Hazelnut Pie

Light cream cheese keeps this dessert creamy, yet diet friendly.

Ingredients: Eggs, raw sugar, reduced-fat milk, granulated sugar, bittersweet chocolate, sour cream, vanilla extract, hazelnuts, flour, whole-wheat flour, baking powder, butter, cream cheese, lemon juice

Prep: 15 minutes; cook: 58 minutes; chill: 1 hour
apple-marzi

Apple Marzipan Galette

This simple dessert saves time by using pre-made dough.

Ingredients: Refrigerated pie dough, marzipan, Granny Smith apples, sugar, flour, almond extract, lemon juice

Prep: 20 minutes; cook: 30 minutes

bread-pudding

Chocolate-Apricot Bread Pudding

Dried apricots and chocolate make the ultimate tangy-sweet combination.

Ingredients: French bread, bittersweet chocolate, dried apricots, eggs, half-and-half, sugar, vanilla, orange juice

Prep: 30 minutes; cook: 30 minutes
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